![]() The long-term success of Pratt’s physique is his sustainable diet plan and exercise routine. ![]() The initial two months consisted of bodybuilding training, followed by bodybuilding and cardio, with the remaining month being cardio and CrossFit-style circuits. He did this by training four to six days per week. He began training with celebrity trainer Duffy Gaver and nutritionist Phil Goglia, leading him to lose a staggering 60lbs in six months. Pratt would usually go back to putting the weight back on after filming, but his big break in Guardians of the Galaxy changed things. Here he began his transformation, losing 30lbs for the role. 2 (2017), Jurassic World (2015), and Passengers (2016).Ĭhris Pratt has been training with Jared Shaw, an ex-navy SEAL and long-time friend since they began training while filming Zero Dark Thirty. ![]() Since then Pratt has transformed himself into a leading man, starring in Guardians of the Galaxy Vol. Pratt lost 60lbs for the role, stunning fans and critics. Starlord in Marvel’s Guardians of the Galaxy (2014). It is here that he became a fan favorite, but little did anyone know what would come next for Pratt.įrom here he landed roles in Moneyball (2011) alongside Brad Pitt and Jonah Hill, the Oscar Winning Zero Dark Thirty (2012), and Her (2013) starring Joaquin Phoenix, Scarlett Johanssen, and Amy Adams.Įventually, he landed the lead role of Peter Quill a.k.a. He met actress Rae Dawn Chong when he was working at Bubba Gumps Restaurant in Hawaii, and she got him into acting.įrom here, Pratt had minor roles in the teen drama The OC and comedy film Bride Wars before landing his iconic role as Andy Dwyer in the NBC comedy series Parks and Recreation. Prior to this, Pratt was homeless living out of his van. Pratt was 22 years old before landing his first role in a cable TV drama called Everwood. Chirs Pratt was born in Virginia, Minnesota, to Kathleen Louise and Daniel Clifton Pratt.
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